It’s packed with the same guided reflections, tools, and strategies I use in sessions to help adults with ADHD get unstuck, build clarity, and move forward with confidence.
You’re getting access to the real deal — at your own pace, in your own space.
Did you know that understanding your values is one of the most powerful things you can do to shape a life that feels meaningful, balanced, and true to you?
This Core Values Workbook is designed for adults with ADHD—because when you know what truly matters to you, decision-making becomes easier, boundaries become clearer, and everyday life starts to feel a little more steady.Instead of guessing your way through goals, relationships, or big decisions, this workbook helps you pause and reconnect—with what actually feels right for you.
✨ You’ll walk away knowing your Core —so you can stop living by “shoulds” and start living with clarity, purpose, and confidence.
This isn’t just a workbook—it’s a warm, encouraging step-by-step process that helps you explore who you are underneath the overwhelm. You’ll gently uncover the values that ground you, guide you, and grow with you—so you can use them in real life (not just write them down and forget them!).
💡 Make decisions with more confidence
💡 Get to know what truly matters to you (not just what you've been told should matter)
💡 Discover a new way to move through ADHD life—with self-trust, not self-doubt.
So if you’re ready to live more in alignment with who you are—this Core Values Workbook (PDF printable) is waiting for you 💚
I can’t wait for you to begin this journey. It’s not about being perfect—it’s about coming home to yourself.
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🎁 Bonus Included: You’ll also receive
‘The ADHD Job Reset Workbook’
(valued at $12) — a practical companion filled with prompts, reflection tools, and empowering guidance to help you check in on where you're at… and take your next step with clarity and confidence.
*Maybe you're feeling stuck in a job that drains you…
*Or you're between roles, wondering what's next…
*Maybe you're asking yourself: Is this really it? Is there something more out there for me?
This ADHD-friendly workbook is your reset button!
Through short, step-by-step activities, you’ll uncover the values that matter most to
you —so you can stop second-guessing and start making decisions that feel aligned, doable, and energising.
Whether you're:
*Starting a new job
*Leaving a role that’s been draining
*Craving meaningful work that fits your energy, strengths, and identity
This workbook is designed to help you:
*Discover what truly motivates and sustains you
*Build clarity when your path feels uncertain
*Make career choices that align with
who you are (not who others expect you to be)
*Calm the overwhelm and reconnect with your sense of direction
This workbook is downloadable instantly
and will be in your inbox within minutes.
You can stop feeling stuck and start taking real, doable steps toward a life and career that bring you more clarity, purpose, and joy.